Mother's Day

I already posted this, but figured it needed to be posted again.

MereMortals Whitewater Paddling

This is what I am going to be doing...

Shamanistic Hunting of The Kalahari People

This is kind of cool, these people run down their prey.

Puppy

My sister got a new Golden Retriever puppy, it is okay, not as cool as my dog

Paul Wright named coach

I don't know, it is kind of old news but Dr. Paul Wright is now the LU track coach...

Kayak

I got a whitewater kayak the other day, I am going to learn how to whitewater kayak this summer.

End of the year

Not much to say besides it feels good.

Frisbee

This is another funny video

Mother's Day

This is a pretty funny video

Zac Fruedenberg Finishes 19th at Boston!!!

St. Louis' own, Zac Fruedenberg finished 19th at this year's Boston Marathon. He ran the course in under 2:20, qualifying him for the Olympic Marathon Trials, next summer. He was the 4th American to finish the race and the first "non-elite" athlete to finish. When I talked to him, he thought it was funny that the "elite" athletes finishing in front of and behind of him were going to the tent with all of the physical therapists and medics for treatment, and he was forced to the tent with the oranges and water.

Listen to my brothers band

Follow this link to listen.

Karl Gilpin Wins Spirit of Saint Louis Marathon

My friend, teammate, and training partner won the Saint Louis Marathon this weekend. He won with a time of 2 hours 28 minutes and 59 seconds. I am very proud of him and his basketball shorts...

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Steve Prefontaine 1972 Olympics 5k part 2

This is one of America's best distance runners, Steve Prefontaine in the 5k at the '72 Olympics, because of his early death, he would not make it to another Olympics.

RUN LIKE HELL TRAILER 2

This is the trailer to the documentary about the life of my favorite professional runner, Anthony Famiglietti

Once a Runner Movie

Once a Runner is my favorite book, I have read it a few times in the past two years and the other day I found this site and actually thought they were going to make a movie about it. The trailer looks so awesome, but then I found out that it was just for a class. But you should still check it out www.oncearunnermovie.com

Warm Temps

So I need some warm temperatures fast!!!

Andy Koziatec wins the Saint Louis Half Marathon

Andy Koziatec, a friend of mine won the St. Louis half marathon a few weekends ago. It was an impressive win for a hard working person. Congradulations to Andy for the much deserved win!!!

Coaching Change

Lindenwood's track team will be going under yet another coaching change. This is the 4th coaching change in 4 years for the team. This year, however, head coach Jim Cox was let go at the end of Indoor season instead of the end of the year. It is unknown at this time who will be taking his place next year, however, throwing coach Richard Cochran.

Track Meets cancelled

There were a lot of track meets cancelled this weekend because of the wind and unseasonablly cool temperatures. One local meet that was cancelled was the Mizzou Invitational, that is where Lindenwood was going to be competing this weekend. As of right now, they have not scheduled a make up date.